YOGA AND MASSAGES IN PLAYA LAS LAJAS

Located just a few steps from the beach, our private beachfront Yoga & Massage Rancho is open to the sounds of the ocean, nature and the soothing tropical breezes.

Yoga

Choose from the different Yoga classes we offer: Vinyasa Flow, Yin, Kundalini, Kalari Vinyasa and Meditation

masSAGE

We offer after sun massage with fresh aloe vera, Lomi Lomi Nui, Relax & Move and Relaxing Fun for children

shiatsu

It releases stored blockages in your body, using pressure point techniques, stretches and rotations.

the highlights

LOMI LOMI NUI

This Hawaiian style massage is given with rhythmic, continuous long, flowing strokes, using hands, forearms, elbows and palms, using a generous amount of oil. Pressure points, gentle stretches of the body and rotations of the joints are incorporated to release blockages. You will get into complete relaxation and release tensions on a deep level.

KUNDALINI

Kundalini Yoga is also called, ‘the yoga of awareness’. It is an uplifting blend of spiritual and physical practices. The primary aim of this style is awakening the kundalini energy, or shakti. This is a sleeping spiritual energy located at the base of the spine. Kundalini activates this energy, which allows it to move up, through your chakras along your spine. In Kundalini classes, practitioners use powerful breathing exercises, physical poses, chanting and meditation to unlock and enjoy the Kundalini energy.

shiatsu

Shiatsu is a Japanese acupressure massage, based upon the Traditional Chinese Medicine. This technique releases blockages, physically and emotionally stored in your body, using pressure point techniques, stretching and rotations. Shiatsu is a form of bodywork that treats you in a holistic way to combine body and soul. The treatment is given without oil, please wear comfortable, light clothes. Afterwards enjoy and relax between sand and ocean, let the waves take you into a warm, luxurious calm.

about us

For fifteen years, I have been living in the Playa Las Lajas area. Bodywork has been an important part of my life. As a Yoga Teacher, I have studied Reiki, Thai Massage, Swedish and Lomi Lomi Massage. Over the years I developed my own blend of styles and techniques including long Lomi Lomi strokes, pressure point release, deep tissue work, stretching, rocking and gentle shaking. Your body will be worked on from your toes to the crown of your head. For me, giving a massage is if I am being massaged. Bodywork helps me to connect to my emotions and body. The combination of massage and yoga gives me, and can give you, long-lasting benefits.

Lize

Yoga & Massages in Playa Las Lajas

After for 4 years education in the School for Shiatsu in Hamburg, I studied Lomi Lomi Nui and Classical massage techniques at the Tao Health Academy in Berlin. My experience as a massage therapist deepened, working in a five star SPA on a cruiser and independently working in Germany, Panamá, Colombia and Argentina. My work is based on the traditional Chinese medicine, influenced by osteopatical techniques. Now, I rest my head for 5 years upon this beautiful beach in Las Lajas. As a massage therapist and yoga teacher, I see the clients body, mind and soul as an unique whole and like to create a personal treatment tailor made for each client.

Jana

PRICES

yoga

$10

/person

minimum of 3 people

masSAGE

$50

/hour

90 minutes $70

shiatsu

$50

/hour

90 minutes $70

Book your massage and/or yoga session

You can book at the reception of Las Lajas Beach Resort or contact us by email or by phone:

PHONE

+ 507- 6240 2705

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